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Coping Mechanisms
For the Birthday Blues and Other Triggering Days Yesterday was my birthday. Are you one of those people that celebrates your birthday all month? You have multiple lunches and dinners with your friends, maybe you justify purchases for yourself because “its still my birthday”. I am nothing like that. I have a love hate relatinship with my birthday. Well love is a strong word… I have a wanting to love but hate relationship I think. Every year I get sad, mad, moody, throw myself a pity party instead of a birthday party to “celebrate” the day I was born and I have coined this term: the birthday blues. I have…